Proprioception

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                 Proprioception

Did you know that there are small receptors in our muscles and tendons that feel the stretches in our muscles when we move? These sensors are what helps us to sense movement and know where our body is in space without having to look. This is called Proprioception.

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When we move feedback is given to our muscles and joints that helps us learn to coordinate our movements. Repetitive movement helps us to learn where our bodies are in space. 
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 Proprioception is also a great organizer of all the senses! Using lots of muscles for "heavy work" is the most organizing. "Heavy work" is any movement that requires movement against resistance. It provides deep pressure into the joints and muscles. Examples are pushing, pulling, carrying, and jumping. "Heavy work"  helps reduce hyperactivity and also wakes you up when you feel tired. 

Here are some activities to try:      
stock-vector-illustration-of-little-kids-playing-tug-of-war-133921043.jpg (1500×713)animal walks
catch with a weighted ball
pulling a wagon
biking
hiking
walking especially up a hill
jumping 
sweeping raking
playing basketball or other ballgames
running 

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